Junior 15-19 years

The frame between 15 and 19 years are often referred to as a periode of “Train to Compete”.

EDGE “Junior Protocols” 15-19 years are split in to two different training sessions – and the protocols are giving  you a complete weekly setup of your fitness training. If you want to expand your training days – program your own sessions based on the exercises or simply do the assigned sessions twice. All protocols are including 20+ exercises divided into:

  • Movement & Mobility
  • Balance, Coordination & Stability
  • Speed & Power
  • Strength

The protocol start with the basics, and variations and progressions are given further out in the programmes. It is important to clear the first protocol, and therefore it is only possible to sign up on the first protocol or both together.

The protocols are delivered in an app – and from there it is possible to log and plan sessions and print out the sessions on paper. Together with the app a start up plan with information about science, programming and other useful information are sent by mail.

All videos are filmed in the studio with own athletes, and each video comes with a description and tips.