Junior Tennis

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Junior Tennis is a physical setup for juniors that want to be introduced to physical training for the game. The exercises are designed with bodyweight and bands.

Programme will be delivered on your desktop or an app.

Programme include:

  • Dynamic Warmup / Mobility
  • Balance, Stability & Coordination
  • Speed, Activation & Reaction Drills
  • Speed Drills & Exercises
  • Speed, Movement & Reaction Games
  • 2-Day Strength Programme With Bodyweight And Bands
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