Tennis Performance is a physical training plan that includes drills and exercises to cover all areas of the physical aspect of the game. The programme is suitable for juniors who want to be introduced to beginner weight training, amateur or hobby players.
Programme will be delivered on your desktop or an app.
- Dynamic Warmup / Mobility
- Balance, Stability & Coordination
- Speed, Activation & Reaction Drills
- Speed Drills & Exercises
- 2-Day Power & Strength Programme