Tennis Pro Performance

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Tennis Pro Performance is a physical training plan for tennis players who wants to a have a professional setup on physical training. Programmes are suitable for players with some experience with physical training among hobby players, grown up juniors, amateurs and professional players.

Programme will be delivered on your desktop or an app.

Programme include:

  • Dynamic Warmup / Mobility
  • Balance & Stability
  • Speed, Activation & Reaction Drills
  • Speed Drills & Exercises
  • 4-Day Power & Strength Programme

 

 

 

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